Why do some women have small breasts?The cause of this phenomenon may be the improper effect of the endocrine system, which results in sexual development in teenage girls.Most female representatives experience discomfort associated with a small breast size.Therefore, they are worried about how to enhance the chest glands at home.This is possible, but you have to be patient because the process is long and requires a special approach.
What methods help to increase bust?
You can achieve breast growth with the help of such adjustment methods such as:
- Hormone therapy;
- Power training;
- Rational menu;
- Massage action complex.
Listed methods that are designed to enhance the pectoral glands can be performed simultaneously, alternately, or complex use.
The chest will also be increased by the birth of the baby and the baby's breast milk.In this case, the increase in bust depends on the hormonal restructuring of the female body during pregnancy.
Growth promotes:
- Hormone estrogen;
- Prolactin;
- Testosterone.
Hormone prolactin, which affects the stimulation of the chest glands during pregnancy, increases several times.It is also possible to achieve its growth in the body by choosing a hormonal drug, excluding pregnancy.
How can you increase small breasts?Estrogen production, which is the main female hormone, is found in the adrenal glands and ovaries.Due to the functioning of this hormone in the body, breast growth can be achieved.If estrogen functions are impaired, the woman acquires male forms, and the breast becomes less.To prevent these factors, it is necessary to monitor significant hormones levels in the female body.
If you need to increase your chest, you should abandon large amounts of sugar, as it helps to increase the male hormone of testosterone in the body, which will stop the development of the glands.A woman can increase breasts at home if the hormone level is normal.Competent selection of hormone therapy related to the growth of hormones in the body will be more productive.With the help of stimulation with the body's hormones, the breasts grow rapidly, without complications in the endocrine system.Before the start of the course, which is aimed at increasing the bust, it is necessary to take tests that determine all female hormone levels, so as not to break the general hormonal background in the body.
Cosmetics
Breast elasticity can be achieved using special cosmetics: cream, gel or oil.Typically, they are based on minerals -rich medicinal herbs that are necessary to support the shape of the chest and its elasticity, making the bust visually larger.Such drugs are quite effective, they are absolutely safe as they contain exclusively natural components.However, the cost of such cosmetics is high, so not every girl can adjust such a bust.And then the question arises as to whether there are alternative options to enlarge the breasts of the house.
Energy Properties to enhance the bust
Food also affects the acceleration of the growth of a woman's bust.If you balance foods, choose products rich in minerals and vitamins that help produce hormones, you can achieve effective breast growth at home.
A woman's menu who has decided to extend the breast at home should include products such as:
- Cabbage;
- Kagori;
- Kefir;
- Honey;
- Green apples;
- Walnuts;
- Fish;
- Fennel;
- Licorous root;
- Dairy products;
- Soy.
Cabbage has a positive effect if its use begins at an early age when sexual development begins.To achieve the effect, its use must be regular.
If a woman is used to drink alcohol during dinner, a glass of red wine should be given preference: it is most effective on mammary gland tissue.Baking and sugar can be replaced with walnuts, which not only increases the chest but also supports the figure in a perfect state.The use of fish and dairy products will also lead to a noticeable increase in breasts.
The positive effect on the growth and elasticity of the bust is given by cereal crops.It is best to use them as a grain that contains valuable fatty acids.
Food is the easiest way to achieve the growth of food bust.However, this requires constant compliance.The first results can be found after a few months.
Exercises and massage
To tighten the chest muscles, thereby increase its size, you need to steadily perform many physical exercises that train your chest muscles.The process is long, difficult, but you will like the result and stay long.
To strengthen soft tissues, it is advisable to massage apricot oils, fennel, peach.Breast massage is performed, moving from top to bottom, creating skin movements, affecting the muscle cavity.Also, with the help of vibrating movements, it is advisable to perform massage actions throughout the bust.
In order for the chest muscle to become elastic, exercise should be performed using 0.5 kg dumbbells.Exercises need to take a cheated position: raise your hands, return them to their original position.Without dumbbells, the exercise is done to fold each other's palms, make an effort, after which the position is weakened.Such exercises should be performed at least 10 times.To correct the result, it is recommended to visit the shower after exercises, alternating with cold and hot water.After a shower, a mesh made from iodine should be applied to the chest - this helps to increase blood flow to the required areas.
Important!Breast enhancement procedures can be initiated after consulting with a mammologist, as hidden diseases can be in the body that prohibits any procedure that is directed to breastfeeding.
Folk methods
You can use the least effective methods of traditional medicine in order to avoid urgent measures.Without the growth of the breast, the woman's health is promoted by plants: nettle, Linden inflorescences and worms.The collection is crushed, pour 200 g of boiled water, then insist for half an hour.Use one cup every day for a month.
An excellent stimulating tool for the normal development and import of hormones is flax and its seeds.The tablespoon is covered with yogurt or kefir.It is advisable to use the mixture 2 times a day.After 2 months, you can notice the pleasant changes in bust dimensions.
Using the May deficiency nettle leaves, you can improve your health and activate breast growth at the same time.To use this tool, you need a nettle mix that should be filled with a dark cup in the bottle.Pour crushed leaves with alcohol or vodka.Put a week for infusion.As alcohol evaporates, pour it.After 2 weeks, the tincture is consumed on a tablespoon before eating.
Programs or masks to enhance the bust
You can increase mammary glands at home if you use the following ways:
- Grated apple and cabbage mask.Grate all components, add half a teaspoon of honey.Apply to chest, cover with polyethylene, hold for half an hour.
- Potato grief.Highlight potatoes welded to a fork or make a ground potatoes with a blender.Add 50 ml of milk, honey and oil (get everything with equal shares).The resulting mixture should be applied to the chest skin, withstand 30 minutes, rinse with warm water.After the procedure, greasy chest with nourishing cream.
- Cocoa oil.The fragrant mixture helps to tighten and rejuvenate the skin as it contains many useful vitamins.For breast growth at home, you need to put it in and around the skin of the bust.
- Blue clay.This component contains nutrients of natural origin.Clay masks soften the skin, giving elasticity the tissues.To achieve the elevator effect, you will need a blue clay bag.To use it, you need to combine the required proportions with a smaller amount of water to produce thick grief.
- You can achieve the growth of mammary glands using beer.The content of the hops in it promotes the production of prolactin, which affects the mammary glands and its tissue.It should be noted that this method increases body weight.Therefore, girls who want to increase their weight can use it.
- How to accelerate the growth of your own bust?Activating breast growth can lead to frequent use of tea with milk and strawberry spots.
Phytotherapy is performed after a medical examination.In some green, the level of enzymes exceeds the norm, which can adversely affect the general condition of the body.Using independent breast methods, do not wait for a rapid effect.Breast enlargement is a physiological process that restores many functions of systems and organs in the body.It is necessary to do a daily exercise, follow the diet and believe the result!