The main cause of small breasts is a lack of the hormone estrogen. In the female body it is she who is responsible for the beauty of female forms. When estrogen is low, a woman acquires a "boyish" figure: the breasts become flat, the thighs thin. Therefore, if you want to slightly increase your bust, add foods that contain estrogen. Keep in mind that we are talking about natural products and not pills or dietary supplements. So what can you do to help your breasts grow?
Breast augmentation products with estrogen
Spices and herbs: fenugreek, fennel, hop cones
Fenugreek contains phytoestrogen, a substance that resembles a natural female hormone. Its content is especially high in parsley shoots, the inclusion of which is recommended in the diet.
Fennel has long earned a reputation as an excellent "supplier" of estrogen. It is often used in the manufacture of tea for breastfeeding mothers (to enhance lactation) and breast augmentation pills.
Phytoestrogen content is particularly high in hop cones. Therefore, by the way, there was a belief that it is advisable for women to drink beer regularly to enlarge their breasts. However, it is important to remember that beer producers often do not adhere to production technology. And instead of a naturally fermented swiss and malt product, you can drink a chemical that is highly questionable. Therefore, it is advisable to use swiss cones "as is", boil them in boiling water and drink them once a week for 1-2 months, which is exactly what our grandmothers did, who successfully used folk methods of breast augmentation.
Beans and soy
These beneficial breast augmentation products are available to everyone. And besides, a lot of them are delicious. Suitable for ordinary peas and beans, as well as lentils, chicken, red beans. The estrogen contained in them is perfectly absorbed by the female body. But it is impossible to separate it in the laboratory and "fold" it into a tablet, so feel free to use natural products.
Cereals
Protein and estrogen content are high in oats, brown rice, barley. Breast augmentation with products from this group will also allow you to clear your bowels and lose a few inches around your waist.
Vegetables and fruits
Eat everything! Although most of them lack natural estrogen, vegetables and fruits allow the female body to maintain a natural hormonal balance. And do not give rise to testosterone, a male sex hormone that excessively makes a woman's figure look masculine, leaving dark hair where it should not be.
Healthy fats
Does fish oil promote breast growth? Breast augmentation without surgery is possible with regular use of monounsaturated fats found in flax seeds, olives, avocados, hazelnuts, sesame seeds, as well as vegetable oils of these products. High levels of healthy fats are also found in high quality sea fish. If you can not buy red fish, eat fat kerch herring. The obtained fat will not accumulate in the waist area.
Fatty foods for breast growth
As you know, it is a fatty tissue that gives a woman a pleasing roundness of the breast. By eating its calories you can achieve breast enlargement. But we must remember that with the breast will increase the volume of the waist, and then the thighs. And in the future it will be very difficult to adjust the figure.
So check out fat breast growth products. And decide whether to use them:
- White bread and bread crusts,
- Bananas,
- honey,
- Milk,
- Salo.
In limited quantities, all these foods are very beneficial for health. Therefore, you should not avoid them altogether. But the expectation of one banana a week, which will promote breast growth, is also not worth it.
Foods that do not promote breast growth and from which the breasts grow
Breast augmentation products and what is good for the mammary glands. There are many myths about breast augmentation products. This mainly applies to those on a diet. Here are some of them.
- Cabbage. These vegetables do not affect the chest. But you should definitely enjoy it. Raw cabbage is perfect for cleansing the intestines. And against the background of a thin waist, the breasts appear somewhat larger.
- Real mineral water. Its impact is also indirect. It is recommended for each person to drink 1. 5 liters of mineral water a day. This rate ensures normal metabolism in the body, expelling excess fat. Slim figure, beautiful breasts. . . Maybe the nature of the illusion lies in this very analogy?
- Raw dough. A very harmful product that will not bring you any benefit. Just do not use it.
- ᲪFatty foods. Another injury that brings 980 grams of weight to the abdomen and thighs, while the chest weighs only 20 grams. You can get unhealthy fats from margarine, save cakes, pastries, fried potatoes, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We have already talked about them above.
Proper nutrition along with exercise can do wonders for your body. This also applies to the bust, which can be "eaten" with healthy products, strengthen with massage and physical activity. And then enjoy its attractiveness! Read reviews on the Internet, maybe there are some serkets.