Insufficient breast size and desire for enlargement is the most common reason for women of all ages to consult a plastic surgeon. Is there any way to bypass the painful procedure and award a luxurious bust without significant financial expense?
Is it possible to increase the bust at home?
Nowadays, plastic surgery is the only way to ensure a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case and it will be possible to achieve the desired effect.
Breast augmentation massage
Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 more size to the massage. The positive effect of massage is associated with improved blood supply to the bust by mechanical action on the chest muscles. The result is not immediately apparent - you will need at least 1 month of regular massage sessions, each lasting 30 minutes. How to increase breast massage?
The massage is quite simple, you just have to use its main technique - circular rotations. The technique of their implementation is as follows: pre-warm your hands on your chest and perform energetic multi-circular movements. For the right breast, turn clockwise, left - counterclockwise, then change direction.
Do not forget to apply cream or oil on the skin!
A good addition to the massage would be the use of oils - almond, peach and essential geranium or ylang-ylang. And oil with hop cones will further enhance the effect.
In addition to the usual, it strengthens the chest muscles well and increases the skin tone hydromassage. Regular water treatment helps to tighten the skin and visually enhance the breasts. It is not difficult to delight yourself with such results - it is enough to devote 5-7 minutes to the massage while taking a shower. The water flows towards the chest and is massaged in a circular motion (10 turns in total). Gradually, the water pressure increases and the area above and below the breast is worked up.
Creams - Are They Worth Using? How do they work?
Beautiful girls from TV screens with prominent shapes are increasingly demanding the use of special creams to enhance the bust. Their action is based on plant-derived estrogens, which are part of any treatment for such healing cosmetics. As an analogue of natural female hormones, they accelerate metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts increase in volume and thicken, while the skin looks more well-groomed, smooth and elastic. So you can increase breast cream at home without any problems, but we must remember that:
- Apply the cream only on clean skin
- You need to use it systematically, without delay.
If you are a teenager, do not use the cream under any circumstances, be sure to consult with your superiors or doctor about the appropriateness of its use!
Essential oils and oil masks
Essential oil is a good tool that helps to slightly increase the size of the first breast by 1, 5-2 and restore beauty and attractiveness in the décolleté area. This effect is explained by the ability of oils to increase blood circulation in the cells of the subcutaneous layer, thereby indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight existing ones.
Characteristics of using essential oils:
- Used as a base for homemade lotions, toners, masks, creams and compresses.
- You can treat the breast with one type of oil or several mixtures.
- Not used in pure form. Before placing it directly on the breast, you should mix butter with kefir, milk, cream.
- Apply the oil gently, avoiding the areola and breast area.
- Prior to use, it is important to check for latent allergies by treating the affected area of the skin with oil. If redness has not occurred, the oil can be used safely.
- The minimum application period is 3 months - only after this period will it be possible to see the result clearly.
Recipes of essential oil masks for breast augmentation:
- 40 ml of almond oil, 7 drops of geranium oil and ylang-ylang;
- 30 ml of peach oil, 10 drops of sage oil;
- 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.
Mix the components of the listed masks and massage them into the chest skin with massage movements each time you take a shower.
It is important to remember:The main thing is to observe the size and at the slightest sign of irritation stop using the oil to prevent serious allergic reactions.
How to use iodine? The pros and cons of this method
A common "grandmother" method for changing breast volume is to apply iodine mesh to the skin. If the procedure was performed correctly, after 30 days, you can admire the breast size +1 before. Such good success of iodine is due to its ability to improve local blood circulation due to blood processing in the treated area of the skin.
How to use iodine:
- Take a shower or cleanse your breasts with toner / lotion;
- Using a cotton swab soaked in iodine, apply a thick mesh to the skin to avoid areola and breast drops;
- Leave the net for 2-3 minutes to dry, then put on cotton underwear;
- The next day, apply a moisturizing or nourishing cream / lotion to prevent dry skin;
- To get a visible result, it is enough to perform the procedure 2-3 times a week.
The method impresses at first glance with its simplicity, accessibility and safety. Indeed, iodine and cotton swabs can be purchased at any drugstore for little money and even a child can handle using a mesh.
However, this method of breast augmentation also has a downside. Excessive fascination with iodine nets can cause significant damage to health. Superficial skin burns, local allergic reactions, and even provoking neoplasms - an incomplete list of the consequences of excessive iodine use.
What should I eat to increase my bust?
Eating just the right foods - and perfecting your breasts and adjusting at the same time - is not the easiest way to solve a painful problem? Both the older generation guidelines and the World Wide Web recommendations assure us that this is actually possible.
Products that accelerate breast growth:
- Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoctions (with fennel, hops, red clover), spices (ginger, dill, oregano). Rich in phytoestrogens, stimulates the production of female estrogens, which are responsible for breast development
- Fruits and vegetables: all kinds of cabbage, beets, eggplant, apples, plums, pumpkin, strawberries, guarantor. It is rich in fiber and helps regulate testosterone levels in the blood
- Olive and flaxseed oil, sesame seeds, avocado, hazelnuts, herring, seeds. Contains healthy unsaturated fats to maintain body fat levels. If it falls below 12% - the breasts fall behind it.
Hormones: How do breasts grow with them?
The most effective, after plastic surgery, way to change the size of the bust if it does not grow. After all, it is the hormones, namely estrogen, progesterone and prolactin, that are responsible for breast growth and development. Their deficiency is manifested by a modest volume of the mammary glands and during growth, during pregnancy and lactation - a significant increase. Thus, by adjusting the required hormone balance, you can bring your forms closer to the desired parameters.
But taking hormonal drugs simply on the advice or advertising of a friend can not be done under any circumstances. Any hormone can be prescribed by a gynecologist-endocrinologist only after performing the necessary tests and studying their results.
Typically, experts prescribe hormonal drugs in the form of tablets, injections, and dietary supplements with phytoestrogens. Most of the hormonal drugs that promise breast growth are contraceptives. They do not stimulate the development of breast tissue but reduce the levels of male sex hormones while increasing the concentration of estrogen. As a result, the distribution of adipose tissue in the body and its concentration in the normal female parts of the body, including the breast.
Unfortunately, taking hormonal drugs can not solve the problem of a small bust once and for all. The effect obtained lasts only for the duration of their reception, and at the end of the course a woman will still have to buy the same size underwear
Constant use of hormones during breaks "for relaxation" can have a detrimental effect on women's health. Menstrual irregularities, decreased libido, weight gain, diseases of the endocrine system and even infertility - an incomplete list of uncontrolled search results. So before you start taking hormones, you need to evaluate the pros and cons: Is breast size more important than the ability to have a baby and stay healthy?
Plants such as fenugreek and hop cones have a similar effect on the body, the only difference being that it is considered "natural". However, it should also be taken with great caution.
Vacuum Cleaner - How Do They Work?
Breast vacuum augmentation technology was originally used in medical practice as a means of repairing soft tissues after wounds and abrasions of varying severity. Today, massage therapists developed using this technology have become another female weapon of beauty and attractiveness.
The action of the vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland flows into the vacuum cup, then a larger amount of arterial blood begins to flow into it. From its entrance the blood vessels dilate, swell and blood plasma reaches the neighboring tissues, resulting in an increase in the volume of the bust. Thus, without any noticeable effort, you can resize the breast size by 1 size.
At home, breast augmentation under the influence of vacuum allows:
- Special system (vacuum massage bra). This is a device from 2 cups that is placed directly on the mammary glands and fixed to the body with a tissue nest (included in the kit). When the device is turned on, the mechanism starts pumping air out of the cups through special pipes, thus creating a vacuum in them. The system should be worn on the body for at least 10 hours.
- Vacuum electronic massagers. They are a cup fixed to the main handle. Alternatively, the cup is applied to the mammary glands and stored on it for a short time. See instructions for using each massage for details.
- Vacuum cans. Used as an extreme remedy in the absence of breast growth. Acts like anti-cellulite masseurs.
- Vacuum pumps. There are mechanical and electronic devices. Available in both double and single cups.
By stopping the use of the devices, the chest falls sharply in a few days, then completely "swells" for 1-2 months and collapses. Moreover, the hobby of such events is dangerous for women’s health. After all, vacuum exposure is nothing more than provoking tissue swelling. Large swelling (preferably 1-2 times the size of the breast) can cause irreversible changes in glandular tissue, leading to the appearance of neoplasms.
When purchasing a vacuum device it is important to consult a specialist about the contraindications to its use.
Contraindications to the vacuum massage procedure:
- Vascular problems, tendency to block veins, blood clots,
- Heart disease
- Dermatological diseases, weak skin tone and stretch marks;
- Hematopoietic diseases,
- Mastopathy,
- Oncology,
- Before 18 years and after 35 years.
It is best to give preference to other methods of breast augmentation before the baby is born. Disruption of the structure of glandular tissue often leads to inability to breastfeed.
Exercises for breast augmentation
The size of the hot parts of a woman's body depends on the fullness of the mammary glands and the volume of the chest muscles. Changing the former is physically impossible, but it is quite possible to train the muscles for extra measurements with simple exercises with "flexibility". But you do not need to expect quick results - pumping out the chest muscles is no easier than getting bumps in the abdomen. You train 4-5 times a week, you can see the results after 2 months and their consolidation will take another month of support training.
To perform exercises for breast augmentation, you do not need a spacious gym and any specific equipment. Tireless desire to see beautiful shapes in the mirror, strong will and focus on results are the main components of success.
Popular Effective Chest Exercises:
- Compression of the palms. Place open palms at shoulder level. For 10-15 seconds, firmly press the palms together. Then slightly move your hands forward and continue to hold. Perform the exercise as long as it is possible to close the wrists.
- Pushes from the wall. Stand against the wall, put your hands on it. Perform push-ups slowly, adjusting the distance between the arms, thereby adjusting the degree of load on the chest muscles (the wider, the higher the load).
- Push-ups are the most effective pectoral exercise. One approach to each lesson requires 20 or more pushes.
- Seat press (with dumbbells). Sit on the floor from above, bend your legs at the knees, press your hands by pressing the dumbbells to your chest. Slowly lift the dumbbells up and down just as slowly, with your elbows touching the floor. Perform at least 3 approaches 10 times during the exercise.
- Dumbbell scissors. Sit on a chair, spread your arms with the dumbbells in front of you, and perform alternate arms crosses as quickly as possible. By the way, these exercises are most effective for the chest.
To get a good effect it is not necessary for women to perform all the listed breast exercises at the same time. It is enough to complete 2-3 of them with full dedication for 2 weeks, and then replace them with others.
How to visually enlarge the breasts? ways
You can even present modest breasts in a favorable light with the help of well-chosen clothes and underwear. A few little feminine tricks - and the appearance of a delighted man, and with them self-confidence, are taken into account.
The first assistant is a straight bra. Adjusted to the exact dimensions, it will give the breast a beautiful shape, enhance and add visual volume. Conversely, even in the most seductive bra, the large, small breasts in need of a cup look even more modest, while the rich natural volume of the breasts can hide a very narrow and tight torso.
Discovering girls with small breasts is a bra. Due to the specially thought-out lining, this model of underwear enhances and visually enlarges the breasts. The same effect can be obtained by using silicone inserts that fit into a simple bra.
Women's wardrobe items of various models and decorations are another faithful ally in the fight for beauty.
Visually enlarging the bust will help you:
- V-neckline garment necklace.
- An abundance of frills, ruffles, draperies, bows along the bodice.
- Clothes dig into the "smell".
- Light colored clothes, made in warm colors.
- Horizontal ornament of the nest.
Accessories are the latest bust for a great bust effect. Focusing on the décolleté area, they emphasize it positively and the breasts do not go unnoticed. Beautiful necklaces or scarves, light handkerchiefs or voluminous stools will help you with this. But from a large pendant or chain, from a heavy brooch, oddly enough, it is better to refuse - against their background, the chest will be even smaller than it is.
Finally, you can visually enlarge the breasts simply. . . By alignment. Sluggish, women hide the true size and shape of their bust. It often happens that a person only has to lift, straighten and proudly straighten his shoulders - and his chest no longer looks so small.
Breast augmentation - the most cherished dream? You can try to implement it in all known ways. But it is even better to love yourself and your body, to leave all the complexes and enjoy life. A confident and self-respecting woman always attracts attention, regardless of breast size.