Standards and stereotypes force people to change and meet demands.
For this reason, many women have a question: How to increase breast volume without plastic surgery?
Every girl dreams of a magnificent bust, but not all of them have been given such a feature. Contacting a plastic surgeon is expensive, such clinics are only available in big cities. How to grow breasts at home in a week?
Today there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not necessary to contact a surgeon.
The essence of this problem and its causes
It is generally accepted that only a man cares what breast size his life partner has. In fact, it is a problem that is primarily relevant to the fair sex. Bust shrinkage is a process that can be caused by age-related changes, trauma, or breastfeeding when the volume of milk in the breast increases significantly and then ‘decreases’, leading to visual deformities.
There are several reasons why small breasts do not grow:
- Hereditary factor. Measures are often "inherited". If women in the family have a small bust, then this is likely to be the case for the next generation. Sometimes the process of sexual maturation makes some adjustments, but this does not happen often. Inheritance has a huge impact not only on character traits but also on our external parameters, hence we can not at all consider it an exception to the rule.
- Estrogen deficiency. It is these hormones that affect breast growth during adolescence. A special test is needed to determine its level in the blood. If there is a hormonal imbalance, in most cases they are accompanied by characteristic symptoms in the form of stress, an obvious lack of vitamins and poor skin condition. There are many causes for this condition and they are all individual and therefore require a careful approach to research and diagnosis. By the way, a lack of estrogen is fraught with serious consequences, up to infertility, so by no means should a woman’s health be neglected.
- Systematic diet and individual characteristics. These factors may also affect existing volumes. Diet lovers should know that such a hobby is related to breast reduction. This is because there is glandular and fatty tissue in this part of the body which is primarily reduced during a poor diet. As for the structural characteristics, in particular, thin, it is, again, inherent in nature and it is almost impossible to change these parameters independently.
- Overly active sport. There is a view that heavy exercise will increase the chest, but this is not the case. Exercise is inherent in the function of burning fat and, as you know, the breast is made up of most of it. Exercise is really important. They, among other things, hinder recovery. But it is very important to dose the load correctly. Look at professional athletes, you are unlikely to see brilliant breast owners among them.
- Age. This primarily applies to adolescent girls who are complex in this matter. Do not forget that breast formation is a process that is completed only at the age of 21-25, therefore, you need to be patient and not panic.
Breast augmentation at home
For those who want to change the bust settings without the intervention of plastic surgeons, we recommend that you read some tips:
- Emphasize a properly balanced diet. This does not mean switching to solid cabbage, especially for people over the age of 25. It is advisable to increase the consumption of legumes, which may include soy, lentils, beans and peas. Taking walnuts with honey and turmeric in the amount of 1 tablespoon once a day is very effective in solving the problem. It is better to drink spice with milk. It is also advisable to include carrots, spinach, citrus fruits and dried fruits in the diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is the increase in lipid production, which affects the growth of the mammary glands. There are also options that restore elasticity, which gives a positive effect when combined. The main condition is regular use for one or several months, at least twice a day.
- Massage is a really effective way. As research has shown, such a procedure can not only solve the problem, but also have a general beneficial effect on the whole body. It should be performed only by a specialist with relevant knowledge and skills. The advantage of the mass is the ability to remove dead cells on the surface of the skin, improve the blood supply to the chest and décolleté in general, and increase the overall tone of the skin.
These simple recommendations in combination can restore lost elasticity and slightly increase volume.