Elastic, lush breasts are always beautiful.Attractive female forms were highly appreciated at all times.Unfortunately, small -sized girls experience a feeling of uncertainty.Is it possible to expand the chest at home?
The reasons for changing the form
The chest can change the shape and adjust the size in the following cases:
- After pregnancy and baby nutrition.
- Hormonal disorders.
- Weight changes.
- The immediate state of the muscles, the absence of regular physical exercise.
- Heritage.
- Lack of care for yourself and the wrong selection of linen.
We must understand that in many ways, physics is determined by genetics and lifestyle.Genetic factors determine the basis that you can work and improve it.Taking care of yourself, training, active, walking in the fresh air - all useful for beauty and health.This is the most effective way to enlarge the breast at home.
The chest is a mammal gland surrounded by fatty tissue.The size of the gland itself cannot be changed.The implants used in mammary gland operations are mounted under iron.You can affect the muscle framework and skin condition.With proper perseverance, you will get a beautiful, adjusted, elastic chest.
The lifestyle can change many drawbacks of the figure.As mentioned above, it is necessary to pay attention to the skin condition.Harmful habits, abuse of coffee, small amounts of water can adversely affect not only the chest but also the woman herself.
Sharp weight changes in any direction have an extremely negative effect on the shape of the chest.With a sharp loss of weight, the amount of subcutaneous fatty tissue decreases, the skin does not have time to reduce the time and ugly chest sagging.With a rapid abundance of weight, stretch marks appear on the skin, it loses its normal structure and attractive appearance.When changing the figure, skin care is very important.
During pregnancy, breastfeeding should pay close attention.At this time, the active processes of restructuring mammary glands, their hypertrophy, or increases.The skin is experiencing, taking care that you can help breast recovery after feeding.
Folk methods of increasing bust
The recipes transmitted from the mouth to the mouth prove the effectiveness of many years of use.The folk methods of the mammary gland are no less useful for achieving the desired goal.
Hops are widely used for these purposes.One of the recipes offers only the hopes of the hopes, pour in hot water and boil for about 30 minutes.After the infusion is cooled, you should drink it 3 times a day for half a cup.A collection of cones with this plant is also effective in enhancing the chest glands.It contains 5 grams of hop cone, about 50 grams of oregano and the same number of licorice root.The mixture is poured into a glass of boiling water.Leave the infusion for 15 minutes in a water bath, then remove and leave for about an hour.Before using, make sure you stop the infusion.Also drink three times a day half an hour before.The application course is a month after a week break and you can repeat the course.During pregnancy, with inflammatory diseases of the female genitals, these recipes cannot be used!The cones of this plant contain phytoestrogens that affect the home of the breast.With great caution, this tool is used in adolescence and only after consulting a specialist.
From ancient times, flax seeds have been known for their beneficial properties and do not take the last place in the complex of breasts.In addition, they promote cancer prevention and improve reproductive function.Due to the content of oils and fat -soluble vitamins, flax affects the condition of the skin and hair.The seed is added to a cup of acidic product and drink this drink twice a day.
In herbal medicine, sang is considered a female plant containing phytoestrogens.Its layout is useful for those who want to increase breast size.It is easy to prepare the infusion from it: pour 50-60 grams of crushed grass with a cup of boiling water.Leave for an hour and rob.Take 100 grams half an hour before 3 times a day.
Please note that children and adolescents should not use the funds containing herbone hormones.
Products to enhance the bust
How to expand your chest at home?Only a difficult approach.Food is primarily important in this matter.Due to the full set of nutrients, trace elements and vitamins, the body's condition improves overall.
Cabbage helps to increase the bust, which has become the tongue of the tongue.It is believed that these vegetables can be consumed because in girls puberty to provide beautiful breasts in the future.People have the opinion that cabbage is very useful for the treatment of breast diseases at home.Cabbage sheets are advised to use various diseases, forget about their danger if complete treatment is delayed.
Dairy products contain a lot of protein, calcium, which is absorbed in the presence of fat or fat in dairy products.Acidic products provide a normal condition of the intestinal microflora, which directly affects the skin, hair and nails.It is especially important to eat a girl's dairy products.
Yeast -containing foods are also actively recommended for those who think about how to quickly raise the breasts.Bread barks and beer are suitable for this.Consider choosing this method that it is possible to increase not only the desired area but also the body as a whole.
You can increase your chest, with walnuts with honey.The nuts should be grated and honey should be liquid.The mixture should be used about 3 weeks before it is ready to use.You can find the same recipe, but with the addition of lemon and blend grinding.Choose any.
Be sure to include protein products in your diet, especially fish.The indispensable omega -3 acids in it are a guarantee of the beauty and elasticity of the skin needed for the chest, especially during pregnancy or in drastic weight changes.
Fresh fruits and vegetables should be on your table daily.Real starting of vitamins, trace elements and fiber.The latter regulates bowel activity, helping to remove harmful substances and toxins.
Exercise suitable for breast
How can you raise your breasts at home, make it beautiful and beautiful?Regularly performed simple but effective exercises - the key to success.The method that involves physical activity always results in the desired results.Even a child needs daily exercises, let alone an adult.This is a type of activity that does not require any costs other than temporary, you have to deal with the household level at home.
It is already said that the muscle frame plays a big role in supporting the mammalian gland and prevents its robbery.Therefore, exercise muscles should be performed automatically at a young age.As a result of regular exercises, you will notice how the chest will grow and pull.
In the public domain there are training videos that explain how to increase breast size to improve its appearance.Below are effective and easy exercises.You will find yourself whether it is possible to expand your chest at home.
- The most popular exercise is to weaken the palms.Fold your hands in front of the breast, relax your palms with each other.The elbows are directed to the shoulders, located at the level of the bust.Strongly press your hands with each other in a few accounts and rest.Perform 3-4 approaches 15-20 times.
- Dumb and livestock.Bottles with water or sand can come to replace these shells.Lift your hands on the floor level and spread them on the pages.One approach is 15 repetitions.In total, perform 3-4 approaches.
- Instead of your palms, you can stop the ball.The effect is the same, but it will be easier to perform with women who have problems with the carpal joints.
- Pusiahs from the floor, known from physical education lessons.If it is difficult, execute from the elbows or walls.
Bust's skin care
Many have said about the importance of breast skin care.A wide selection of different creams, masks and products that are designed to moisturize, skin nutrition.They do not have as increased as tightening, enhanced action.Independently made masks have no less effect than those purchased.In their preparation, a variety of components are used: oils, clay, vegetables.
Coconut, Caritas Oil, Wheat Germ - These oils have recognized skin care leaders.They contain fatty acids, oily vitamins that are essential to restore the skin.For example, wheat germ oil will contribute to the effects of a sharp weight change, that is, with sign signs.It is advisable to use scars to remove and reduce.
Clay -containing masks are inexpensive but not contaminated with expensive remedies.Clay helps to tighten the skin, make it more elastic, smooth, due to particles and beautiful.
In conclusion, it must be said that all of the above remedies and methods work in the complex and proper perseverance.Nothing is impossible, you will really achieve yourself if you attach maximum perseverance to achieve the goal.Just don't make a bust to increase the purpose of your whole life, you are already beautiful!